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Meditation and Emotions

Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

the practice of awareness in everyday life – in other words, the practice of mindfulness.

Andy Puddicombe • The Headspace Guide to... Mindfulness & Meditation: 10 minutes can make all the difference

Manual of Insight

Mahasi Sayadaw

amazon.com
Cover of Manual of Insight

in

Sharon Salzberg • Lovingkindness: The Revolutionary Art of Happiness (Shambhala Classics)

“making the

Alan Morinis • Everyday Holiness: The Jewish Spiritual Path of Mussar

Atisha Dipamkara,

Dzigar Kongtrul • The Intelligent Heart: A Guide to the Compassionate Life

Dzongsar Khytense Rinpoche

Reginald A. Ray • In the Presence of Masters: Wisdom from 30 Contemporary Tibetan Buddhist Teachers

Buddhist “wheel of life.”

Amy Wright Glenn • Holding Space: On Loving, Dying, and Letting Go

  1. Simple Meditation

Steven Hayes • A Liberated Mind: The essential guide to ACT