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Ostaseski summarized the insights he’s learned from the dying as “five invitations to be present.” 1) Don’t wait. 2) Welcome everything, push away nothing. 3) Bring your whole self to the experience. 4) Find a place of rest in the middle of things. 5) Cultivate don’t-know mind.
The Art of Manliness - Manvotionals: Timeless Wisdom and Advice on Living the 7 Manly Virtues
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Affirmation of the Day: I embrace both my successes and my setbacks as precious teachers on my journey. 🧡 ‘Leave an “affirmed” below if any of these spoke to you!
Add more healing to your daily ritual with our new book “Not Sure Who Needs to Hear This, But…” 📙 Order yours now at wetheurban.com (link in bio)___LINEBREA... See more
instagram.comMindfulness in Action: Making Friends with Yourself through Meditation and Everyday Awareness
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Being Zen: Bringing Meditation to Life
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The Things You Can See Only When You Slow Down: How to Be Calm in a Busy World
Haemin Sunim, Chi-Young Kim (Translator), Youngcheol Lee (Illustrator)
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Thank you, @andreagibson ❤️
Compiled by @queernewsdaily, design by @iamraynbow for @lgbt
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