Sublime

People with early childhood struggles which impact their attachment style rarely seem to recover on their own. Instead, their lives seem to follow a trajectory passing through anxiety into depression, and possibly later into panic attacks, trauma, or other mental health issues.

In 1998, Dr. Martin Seligman, incoming president of the American Psychological Association (APA), had challenged the field of psychology to broaden its focus to study and implement interventions that went beyond human problems and pathology to include the study of human strengths and well-being—basically, what’s going right.2 He thus initiated posi