Sublime
An inspiration engine for ideas
If you cultivate the capacity to drop into your core emotional truth at any moment, you will be unshakeable in your authenticity, and others will feel
John Wineland • From the Core: A New Masculine Paradigm for Leading with Love, Living Your Truth, and Healing the World
Note: please understand these are not used to treat or diagnose anything, these are educational and what i’ve used/experimented with myself.
Fetters Model: https://t.co/2YJ9NlIMxp
Kevin’s (from SimplyTheSeen) talk on Fetters with Angelo Dilulo:... See more
Developmental Affirmations
The text provides developmental affirmations across various life stages, emphasizing emotional support, individuality, autonomy, and the importance of growth, while expressing unconditional love and encouragement for self-discovery and interdependence.
pressbooks.umn.eduIFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Reichian Character Structure (Bioenergetics & Reichian Therapy with Devaraj)
amazon.com