Sublime
An inspiration engine for ideas
My weight loss is not complicated. I was in a calorie deficit and did the same YouTube video (attached in video)!
I do that video back to back (40 mins) monday to friday.
Im a busy mom and dont have the opportunity to leave the house. I made it happen at home.... See more
ketia_osiboguninstagram.com
Lose belly fat in 6 months.
People spend INR 29,000+ per year on this.
Knowledge should be FREE. Just follow these 5 simple steps: https://t.co/8jGiINfMuv
"Skinny fat" is the real p@ndemic
Bookmark this plan if you're one of the millions suffering with this condition:
1. Stop with the fasting already
Yes you want to lean out if you're skinny fat. But fasting is the wrong way to do it. You need to build muscle asap.... See more
Although eating food has never been a problem for me and my big appetite, I know a lot of people who are trying to gain size struggle to eat enough calories throughout the day. My recommendation is always to make your own weight gain shakes like the one on the left. You can add or subtract some ingredients and change the portions but the one on the... See more
instagram.com
The optimal diet for staying lean is not what you think
These principles increase metabolism, decrease fat gain in the long term, WITHOUT needing to restrict calories OR carbs
THREAD
Fat Burning & Fat Loss Are NOT the Same Thing!
The term ‘fat burning’ often gets thrown around & people assume it is the same thing as fat loss, it is NOT. Fat burning or fat oxidation (scientific term) are part of the process of losing body fat. You see, fat is stored in adipose tissue mostly as triacylglycerides.... See more
biolayneinstagram.com
Sick of being out of shape?
I've been training and coaching for the last 17 years.
If I wanted to make 2025 the year I got in the best shape of my life, this is everything I would do:
= Thread =
1. Take 5gms of creatine every day for... See more
