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LowCarbDoctors.blogspot.com
Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive: The Science and Art of Longevity
Kelly has done standing backflips at a lean 230 pounds. At the same weight, he completed an ultra-marathon with no training runs longer than 5K, courtesy of Brian MacKenzie (page 92). Kelly has also power cleaned 365 pounds, but he has a bum wrist and catches the weight with one arm bent across his chest like a salute.
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
The Paleo Cure: Eat Right for Your Genes, Body Type, and Personal Health Needs -- Prevent and Reverse Disease, Lose Weight Effortlessly, and Look and Feel Better than Ever
amazon.com
The Good Bite’s High Protein Meal Prep Manual: Delicious, easy low-calorie recipes with full nutritional breakdowns & food-tracking barcodes
amazon.com
This type of fat is called visceral fat, and it poses a greater health risk than subcutaneous fat—the jiggly stuff that accumulates visibly beneath the skin.
William W Li • Eat to Beat Your Diet: Burn Fat, Heal Your Metabolism, and Live Longer
They avoid excess body fat. It’s particularly important to evade too much belly fat because it’s association with carbohydrate intolerance, which also increases with age and comes with the risk of cardiovascular disease.
Tawnee Prazak • The Endurance Handbook
BURN your BODYFAT with this FAT LOSS SECRET! - Andrew Huberman
youtube.comLuckily, the most nutritious fatty foods are also the most delicious—pastured eggs, wild-caught fish, and grass-fed meats.