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An inspiration engine for ideas
If I woke up 30lbs overweight with belly fat
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.com
24 tips to make 2024 the year you get in the best shape of your life:
1. 90% (or more) of your meals should be steak, chicken, turkey, ground beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. If you can't stop after 1 drink, just stop drinking altogether (it IS making you... See more
A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The 4-Hour Body.
This post is minimally edited. I’m... See more
The daily routine I’d follow religiously if I needed to lose belly fat:
• Zero alcohol
• Creatine & magnesium
• Breakfast @ 11AM
Protein shake & yogurt
• Lunch @ 1PM
Beef tacos (low-cal... See more
Coach Kev - Belly Fat Prox.com
Every fat loss tip I could come up with after 13 years in the gym & 6 years of coaching:
(Bookmark this to start losing fat today AND keep it off FOR LIFE)
1. Stop relying on cardio to lose fat. https://t.co/u8pl7fbneX
Chace Chambersx.comFocus on Belly Fat First If you're carrying extra weight, especially around your midsection (belly area), this should be your main focus because belly fat affects your metabolism the most.
Visceral Fat is a giant risk factor for heart disease, diabetes, and various cancers.
Here’s your 8-step roadmap to lose the visceral fat, fix your health, and save your life: https://t.co/CuPhFsP9DN
