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If I woke up 30lbs overweight with belly fat Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:

Coach Kev - Belly Fat Pro

Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

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Fitness for Hackers

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MacroFactor

macrofactorapp.com

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Weight Loss for Wimps: Lose Your Belly Fat, Look Younger and Get Healthy, Sexy and Thin

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Fat Loss Happens on Monday: Habit-Based Diet & Workout Hacks

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Fat: The Weight Loss Secret

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LowCarbDoctors.blogspot.com

Eric Westman MD • Keto Clarity: Your Definitive Guide to the Benefits of a Low-Carb, High-Fat Diet

The 4-Hour Body: An Uncommon Guide to Rapid Fat-loss, Incredible Sex and Becoming Superhuman

Timothy Ferriss

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