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If I woke up 30lbs overweight with belly fat
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.com
24 tips to make 2024 the year you get in the best shape of your life:
1. 90% (or more) of your meals should be steak, chicken, turkey, ground beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. If you can't stop after 1 drink, just stop drinking altogether (it IS making you... See more
If I woke up 30lbs overweight with a big belly
Below would be the grocery list, meals, workouts, and routine I'd use to get my body back in 90 days:
Coach Kev - Belly Fat Prox.com
A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot.
The below is what I sent him, along with a copy of The 4-Hour Body.
This post is minimally edited. I’m... See more
The numbers behind losing your belly in 2024:
- 0 alcohol
- 8,000 daily steps
- 4-6 hour eating window
- 7 hours of sleep minimum
- 150g protein daily (minimum)
- 500-1,000... See more
Coach Kev - Belly Fat Prox.comThe daily routine I’d follow religiously if I needed to lose belly fat:
• Zero alcohol
• Creatine & magnesium
• Breakfast @ 11AM
Protein shake & yogurt
• Lunch @ 1PM
Beef tacos (low-cal... See more
Coach Kev - Belly Fat Prox.com
10 Best ways to lose belly fat in 60 days
(Backed by science) https://t.co/LGW36cqLcP
23 tips to help you lose 40lbs by Christmas:
1. 90% of your meals should be steak, chicken, turkey, beef, veggies, fruit, shrimp, eggs, and greek yogurt
2. Go alcohol-free. You'll never get the body you're after with consistent alcohol. https://t.co/F1Wu2SZcDd