Sublime

cPTSD isn’t from one traumatic moment that tipped a person over to an unhealthy place. It’s the lack of a foundation and resources that could sustain a person living with the constant unknowns of new trauma.

Have you ever tried to confront someone and every sentence you say they flip back on you or change the subject? They’re not going to hear you. They do that because your level of honesty threatens their control. Their focus is how to regain control, not to help you feel heard.