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Healing Mushrooms: A Practical and Culinary Guide to Using Mushrooms for Whole Body Health
amazon.com
Litchi
Bob Flaws • The Tao of Healthy Eating
Cinnamon
Bob Flaws • The Tao of Healthy Eating
The Five Tibetans: Five Dynamic Exercises for Health, Energy, and Personal Power
amazon.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Natural Health, Natural Medicine: The Complete Guide to Wellness and Self-Care for Optimum Health
amazon.com
He is a proponent of magnesium supplementation. Our ability to buffer magnesium with healthy kidneys is very high. He takes 600 to 800 mg per day, alternating between mag sulfate and mag oxide. He also takes calcium carbonate 2 times per week. Two of his favored brands are Jarrow Formulas and NOW Foods.