Sublime

“If you don’t have answers to your problems after a four-hour run, you ain’t getting them.”

Christopher McDougall

iskiate

by John Annerino’s Running Wild and Colin Fletcher’s The Man Who Walked Through Time. I had

That’s how fast we are when we’re weighed down by our sapá, our fleshiness. Imagine how you’ll fly once you shuck it.”

MAKING PROGRESS Regular running is satisfying in itself.

Arthur Newton, the father of Long Slow Distance training, persuaded the British

As Christopher McDougall describes our ancestors in his book Born to Run, running was hardwired in such a way that it was indispensable to survival: