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Born to Run: The hidden tribe, the ultra-runners, and the greatest race the world has never seen
amazon.com
As Christopher McDougall describes our ancestors in his book Born to Run, running was hardwired in such a way that it was indispensable to survival:
Kelly Starrett, TJ Murphy • Ready to Run
Nacidos para Correr: Una tribu oculta, superatletas y la carrera mas grande que el mundo nunca ha visto (Spanish Edition)
amazon.com
Run for Your Life: How to Run, Walk, and Move Without Pain or Injury and Achieve a Sense of Well-Being and Joy
amazon.com
Training for Endurance, by Phil Maffetone. Stamford, New York: David Barmore Productions, 1996. In Fitness and In Health, Phil Maffetone. Stamford, New York: David Barmore Productions, 1997. Cheng Hsin: the Principles of Effortless Power, by Peter Ralston. Berkeley: Blue Snake Books, 1989. Why We Get Fat: And What to Do About It, by Gary Taubes. Ne
... See moreChristopher McDougall • Natural Born Heroes
