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The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
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IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
The Benefits of Not Being a Jerk to Yourself | Dan Harris | TED
youtube.comA Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
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Over sixty years ago, Carl Rogers, a pioneer in psychotherapy research, demonstrated that improvement in therapy was associated with a triad of therapist behaviors: genuineness, accurate empathy, and unconditional positive regard.
Irvin D. Yalom • Staring at the Sun
Father Gregory Boyle: A Radical Strategy for Dealing With Difficult People | Podcast Interview
youtube.comThis is our neuropsychological home base: to be calm, contented, and caring.