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Carl Rogers
Tara Brach • Radical Acceptance
The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
amazon.com
This is a book about how we can benefit by turning toward our emotional pain.
Christopher Germer • The Mindful Path to Self-Compassion: Freeing Yourself from Destructive Thoughts and Emotions
Seng-tsan
Tara Brach • Radical Acceptance
{That’s common humanity.
Kristin Neff, Christopher Germer • The Mindful Self-Compassion Workbook
A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
amazon.com
Use an example that your participants can relate to. “Ultimately, self-/compassion isn’t about turning you into a doormat, it’s about relating to your
J. Greg Serpa • A Clinician's Guide to Teaching Mindfulness: The Comprehensive Session-by-Session Program for Mental Health Professionals and Health Care Providers
IFS recognizes that the cultivation of mindful self-leadership is the foundation for healing from trauma. Mindfulness not only makes it possible to survey our internal landscape with compassion and curiosity but can also actively steer us in the right direction for self-care.