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How to Change: The Science of Getting from Where You Are to Where You Want to Be
amazon.com
They are laying down the pathways for a new habit that you can integrate into your everyday life and
Dr Julie Smith • Why Has Nobody Told Me This Before?: The Sunday Times bestseller, with over 1 million copies sold
My mission is to help as many people optimize their metabolism, lose weight & improve their health.
What most people know about nutrition, and what I was taught as a doctor, is wrong.
I had to un-learn what I was taught, in order to help myself.
Tomorrow, I am... See more
This is such a huge growth strategy I just had to share it, the second tip is so crucial.
#contentcreator #entrepreneur #viraltips
chrisdonnellyofficialinstagram.com
Microbiome development from birth: how birth method, feeding, and diet shape lifelong gut bacteria and immune system
TRANSCRIPT
En dan even een korte zijstap om te laten zien hoe groot de invloed kan zijn van die samenstelling van je microbioom Dat blijkt uit een oud experiment waarmee ze onderzoek deden naar overgewicht
Hierbij legden wetenschappers het microbioom van twee verschillende muizen plat De één kreeg vervolgens het microbioom van iemand met overgewicht... en de
... See moreLast year, through his @nytopinion video "Whale Eyes," James Robinson used playful experiments to show how life looked through his eyes, and how we could adapt to his condition. "The overwhelming response to the film taught me that many people are eager to overcome their discomfort with disability," he says. "They just need to know how." In a new... See more
nytopinioninstagram.comLovely @VICENews documentary about polygenic embryo screening- at the linked clip @SimoneHCollins shows the embryo ranking for health that helped them pick the embryo that became baby Titan.
@GenomPrediction and @laurahercher also interviewed
https://t.co/HcDaQvRgiB
Diana S. Fleischmanx.com
4. Change Your Brain: Neuroscientist Dr. Andrew Huberman
https://t.co/2GMrfsdJ9m
Watch this to learn:
- How to hack your dopamine
- How to optimize your focus and motivation
- Hack your nervous system by using certain behaviors... See more
That’s why every chapter contains not only three simple, science-backed ideas you can use to rethink productivity – but also six ‘experiments’ that you can implement in your own life.