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How to Build Systems to Actually Achieve Your Goals
youtube.com
Challenging established norms and textbook knowledge, illustrated by a surgeon who broke the rules to achieve a breakthrough.
TRANSCRIPT
I have a friend who's a brilliant brain surgeon, maybe one of the best in the world.
And he told me the story of doing a brain surgery where there was a big tumor in a part in the brain.
It was a very particularly dangerous operation because the tumor was right next to the part of the brain that allows a person to speak.
and if the if the surgery
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Why the F*ck Can't I Change? : Insights from a neuroscientist to show that you can
amazon.com
Scientific evidence shows meditation and mindset can rapidly alter biology, including the microbiome, gene expression, and telomeres.
TRANSCRIPT
So we measure the microbiome.
And we have such an amazing community of people because you got 1,000 people in the study, 800 people are giving a microbiome sample before and after the event.
And our data just on the microbiome, just in terms of what's possible and what can change in seven days, you'd have to change your diet and you'd have to do a
... See moreDesigning for Behavior Change: Applying Psychology and Behavioral Economics
Stephen Wendel • 1 highlight
amazon.com