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skeleton at a depth of 3 meters (almost 10 feet). Its bones lay in a natural environment, embedded in a characteristic sedimentary rock made of clay and limestone. In the same layer, bones from a rhinoceros and marine clams also appeared. The layers clearly belonged to the Middle Pliocene—over 4 million years in the past. The skeleton found
... See moreErich von Däniken • Evolution Is Wrong: A Radical Approach to the Origin and Transformation of Life (Erich von Daniken Library)
The concept was first described in terms of “progressive overload” by DeLorme in the 1940s and 50s13
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
humans
Power-Up • 4 cards
Modern Homo sapiens arose approximately two hundred thousand years ago, the product of 3.5 billion years of adaptive evolution.
Heather Heying • A Hunter-Gatherer's Guide to the 21st Century: Evolution and the Challenges of Modern Life
Just 6 million years ago, a single female ape had two daughters. One became the ancestor of all chimpanzees, the other is our own grandmother.
Yuval Noah Harari • Sapiens
In other words, typical hunter-gatherers are about as physically active as Americans or Europeans who include about an hour of exercise in their daily routine.
Daniel Lieberman • Exercised: Why Something We Never Evolved to Do Is Healthy and Rewarding
your personal style has a shape, in the most mathematical of terms.