Sublime

After a person has finished digesting the last calorie from a meal, the first source of backup

that fats facilitate the absorption of critical fat-soluble nutrients like vitamins A, E, D, and K, as well as important carotenoids like beta-carotene.

Bone broth

The nine amino acids that we must get from food are called essential amino acids.

In the final analysis, I tell my patients that on the basis of the least bad, least ambiguous data available, MUFAs are probably the fat that should make up most of our dietary fat mix, which means extra virgin olive oil and high-MUFA vegetable oils.

Choline metabolizes into betaine and offers methyl groups for methylation processes.