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I highly recommend Chris Masterjohn’s substack. He provides PDFs for every vitamin and mineral, covering signs of deficiency/excess, the best food sources, and advice on supplementation.
cynomel muncherx.com"I love Cholesterol! Do You Know What My Cholesterol Is?"
"Take A Deep Breath...It's 325."
Dr. Alok Chopra, Cardiologist
"Cholesterol Has Become A Swear Word. Everybody Thinks it's Evil, But It Is Essential"
"The Moment Cholesterol Gets To... See more
Valerie Anne Smithx.comDr. Rhonda Patrick: Micronutrients for Health & Longevity
hubermanlab.com
🦸♂️ NSM Expert Q&A // Principles of Functional Nutrition for Optimal Living with Marek Doyle 🦸♂️
youtube.com
A can of wild sardines in extra-virgin olive oil (personal favorite!)