Sublime

Carrot

replaced with a new section entitled “Protein, Fat, and Carbohydrate.” Interested readers should refer to The Metabolic Typing Diet for further elaboration on this fascinating and emerging area of nutritional science.

Industrial and processed meats and cheeses: Grain-fed red meat, feedlot chicken, processed cheeses.

The real art to dietary restriction, Nutrition 3.0–style, is not picking which evil foods we’re eliminating. Rather, it’s finding the best mix of macronutrients for our patient—coming up with an eating pattern that helps them achieve their goals, in a way that they can sustain. This is a tricky balancing act, and it requires us (once again) to forg

the safest level of added sugar consumption is zero.

decision fatigue, and ego depletion.