Sublime

Chicken, Coconut and Lentil Curry 360 cals Serves 4 An easy go-to chicken curry, with lovely lentils to keep you and your microbiome in good nick. 2 tbsp coconut or virgin rapeseed oil 1 large onion, diced 1 tbsp curry powder 2cm root ginger, peeled and finely diced 4 boneless, skinless chicken thighs, chopped into bite-size pieces 100g dried green

This is a Copt recipe eaten during Lent, when these Christians abstain from any kind of animal food. 6 artichokes juice of 1 lemon 2–3 tbsp olive oil 1 clove garlic 1 tsp sugar 1 lb (500 g) fresh shelled or frozen broad beans salt and black pepper 1 tbsp flour or cornflour Buy young artichokes, and remove the leaves, stems and chokes. Use only the