Sublime

O maior desafio até mesmo para os mais focados, no entanto, vem do tumulto emocional das nossas vidas, como o recente fim de um relacionamento que não para de interferir em seus pensamentos.

we need not just mindful leaders, but a mindful society, one where we bring a triple focus: to our own well-being, that of others, and the operations of the broader systems that shape our lives.

minds and limber

1. Self-awareness: Knowledge of one’s internal states, preferences, resources, and intuitions 2. Self-regulation: Management of one’s internal states, impulses, and resources 3. Motivation: Emotional tendencies that guide or facilitate reaching goals 4. Empathy: Awareness of others’ feelings, needs, and concerns 5. Social skills: Adeptness at inducing

By optimizing the brain’s full capacity for social learning, these practices expand the mind’s openness to shared introspection and corrective dialogue; and by cultivating that shift in a stable, supportive social learning environment, they sustain that openness though repeated practice over time. As a result, they facilitate a gradual dismantling

Daniel Goldman coined the term emotional intelligence which reflects an individual’s potential to master self-awareness, self-management, social awareness, and relationship management.

Body Scan,

This is what it means when we say someone “brings out the best” in others.