Sublime
An inspiration engine for ideas
Strong isn’t enough…
Can you control your hips and pelvis under pressure?
Train smarter. Build bulletproof glutes and total-body stability.
Try these 5 game-changing drills🫵🏼
kishvar_performanceinstagram.comTo get stronger (with relatively less increase in hypertrophy compared to “standard resistance training” routines), the 3x5 method works very well, as described here by @DrAndyGalpin on episode 2 of the PERFORM podcast, now available on all platforms. https://t.co/RDNpZThCgu
Andrew D. Huberman, Ph.D.x.com
💪 Bodyweight Exercises for Runners - Quadriceps and Hamstring focus.
I know that I am one to preach loading up exercises for runners, and I will continue to do so, but there is a benefit in using bodyweight exercises to improve strength for running and prevent injury. 🧐
The exercises shown... See more
instagram.com
Load training (a.k.a. resistance training) is the most effective lever for resolving joint pain and building a resilient body. Everything else—stretching, foam rolling, manual therapy, massage, flossing, smashing, taping, cracking, and popping—is secondary. You can spend hours each week on extraneous soft tissue and recovery work, but if you don’t
... See moreScott H Hogan • Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body
Muscle is the greatest accessory. It looks good. You can’t fake it. It gives you strength physical and mental. It enhances insulin sensitivity. It makes you generally more useful.
If you want to live a long, quality life, you want muscle. That's what I prioritize in my Highlander Training Program.... See more
Doug Clintonx.comThe Controlled-Fatigue Training Principles Make strength-training priorities: joints, back, and core. Combine strength, speed, and high velocity. Train to resist fatigue. Do not train to reach complete muscle failure. Make your workout short.