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The knees over toe's guy is a genius.
His unique approach to exercise earned him over 2.4 M instagram followers.
As a physical therapist, I've helped hundreds of people using his methods.
Here's the only 8 exercises you need to bulletproof your knees:... See more
A busy doctor says he lost almost half his body fat in 3 months with small changes to his routine
Gabby Landsverkbusinessinsider.com
Some trainees use the minimum doses for certain exercises, and max sets/reps to target problem areas.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
John actually wrote a book about this subject called Osteogenic Loading.
Henry Alkire • Weight Lifting Is a Waste of Time
Fix 90% of Your Body’s Problems in 30 Days
youtube.comA proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
In a sense, it is stable because it is modifiable – the slight instability is the necessary condition for the true stability of the organism.’