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Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com
German Volume Training (GVT).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com
Predator Nutrition | Bodybuilding and Sports Supplements
predatornutrition.com
The CFT’s Ten Commandments Base your training on workout units that incorporate strength, speed, and velocity exercise in one complex set. Incorporate pre-fatigue and post-fatigue exercise with the workout units. Rotate between sessions with pre-fatigue exercise, sessions with pre-fatigue and post-fatigue exercise, and sessions of sheer resistance.
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