Sublime
An inspiration engine for ideas
Some of you may be curious why I train/diet the way I do:
I'm not a 'pure' bodybuilder who abides by what may be the typical route of bulking and cutting, might not even be a bodybuilder anyways. There's this protein, this transcriptional co-activator called PGC1a, which co-activates many proteins, and when is... See more
Richardx.com
Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com
Adapting hip thrust technique based on individual anatomy and pain tolerance, and exploring effective glute-building alternatives.
TRANSCRIPT
The bar right above the pubic bone and it stays right there throughout the whole range of motion. Probably like probably 66% of people can do it that way.
If you have a type of hip anatomy where your like your pelvis is off to the side where that where when the bar is right above your pubic bone it's going to be hitting your your you know your
... See moreGerman Volume Training (GVT).
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Burn the Fat, Feed the Muscle: The Simple, Proven System of Fat Burning for Permanent Weight Loss, Rock-Hard Muscle and a Turbo-Charged Metabolism
amazon.com