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Essential Art Therapy Exercises: Effective Techniques to Manage Anxiety, Depression, and PTSD
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They’re photographs of my mind and they help me make a kind of sense of my development as a person as well as of my development as a writer.
Phillip Lopate • Writers and Their Notebooks
Debra Chamberlin-Taylor,
Jack Kornfield • Bringing Home the Dharma: Awakening Right Where You Are
Our minds have a vast capacity for healing through images. Whether we’re imagining a scene of forgiveness, comfort, or letting go, or simply visualizing a loved one, images can profoundly settle into our bodies and sink into our minds. In my work, I’ve found that helping people to unearth the image that most resonates with them is the cornerstone o
... See moreMark Wolynn • It Didn't Start with You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle
Therapists who are trained to see people as complex human beings with multiple characteristics and potentialities can help them explore their system of inner parts and take care of the wounded facets of themselves.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
Trauma stories lessen the isolation of trauma, and they provide an explanation for why people suffer the way they do.