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Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
“Big Five” foods to eat and three simple questions to keep you on the right track.
Marc Milstein • The Age-Proof Brain
- Get most of your calories from fats that come from nutrient-rich foods.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The other fundamental key to a successful diet is the ability to use fat as your body’s preferred fuel. If a dietary regimen does not improve your ability to burn body fat efficiently, it will fail. The key is to switch from being a carbohydrate-burner to being a fat-burner. You will not achieve this transformation with a high-carbohydrate, low-fa
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Live Younger Longer 6 steps to Prevent Heart Disease, Cancer, Alzheimer's, Diabetes and more
amazon.com
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
recommend reading Returning to an Ancestral Diet by Dr. Michael Smith and The Jungle Effect by Dr. Daphne Miller.