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Forever Fat Loss: Escape the Low Calorie and Low Carb Diet Traps and Achieve Effortless and Permanent Fat Loss by Working with Your Biology Instead of Against It
amazon.com
However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The Blood Sugar Solution: The UltraHealthy Program for Losing Weight, Preventing Disease, and Feeling Great Now!
amazon.com
The only snag: you can’t lower your CAC score with the orthodox approach of a low-fat diet and medication. You need to follow the Eat Rich, Live Long plan, especially reducing your insulin by eating a low-carb, high-fat diet.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The Full Diet: The revolutionary guide to ditching ultra-processed foods and achieving lasting health
amazon.com
DASH DIET: The Ultimate Dash Diet Plan: Dash Diet Cookbook And Dash Diet Recipes To Burn Fat Naturally, Remove Cellulite, Lower Cholesterol And Look Beautiful ... Dash Diet Cookbook, Dash Diet Kindle Books)
amazon.com
This video explores how lifestyle, nutrition, and specific supplements can dramatically impact aging, disease risk, and cognitive health.
Here are the key points from Dr. Rhonda Patrick’s interview on The Diary of a CEO:
1. Lifestyle vs. Genetics in Aging
About 70% of how you age is determined by lifestyle, not genetics.
Small, consistent changes in da
LowCarbDoctors.blogspot.com