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Your health depends on the health of your fat tissue, not the quantity of it.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
The most important regulator of disease is our diet.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
healthy normals
Michael Pollan • How to Change Your Mind: The New Science of Psychedelics
Women, Food, and Hormones: A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again by Dr. Sara Gottfried, @saragottfriedmd on Instagram
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
Body, Mind, and Sport - Dr. John Douillard
Mark Sisson, Brad Kearns • Primal Endurance
Balancing Your Hormones With Neal Barnard, MD
richroll.comSuper Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
amazon.com
The most significant downside here is that on a low-fat diet, we can end up deficient in the fat-soluble vitamins, which are required for optimal health.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
A can of wild sardines in extra-virgin olive oil (personal favorite!)