Sublime
An inspiration engine for ideas
The most important regulator of disease is our diet.
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
cellular biology to learn what to feed her cells and mitochondria (the powerhouses of our cells, the root of our energy) to heal herself to a disease-free state. She did so by improving her ‘omega 3 to 6 ratio’ by completely removing high omega 6 processed zoo foods and processed grains and grain-fed animals from her diet. Mass-farmed animals are f
... See moreTony Riddle • Be More Human
increase HDL cholesterol and decrease LDL cholesterol.
Timothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
vitamin D, vitamin K, calcium, magnesium,
Mark Hyman M.D. • Young Forever: The Secrets to Living Your Longest, Healthiest Life
Reduce consumption of “added” saturated fats. Saturated fat reduces LDL receptors on the liver, raising LDL.12 Avoid excessive butter, ghee, and coconut oil. Whole food sources (such as grassfed beef) are fine.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
Remember the worst mix a human can eat: lots of carb with plenty of fat.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
saturated fat can magnify the deleterious effects of a high-carbohydrate, low-nutrient diet.