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Nourishing Traditions: The Cookbook that Challenges Politically Correct Nutrition and the Diet Dictocrats
amazon.com
While it may seem like a minor issue, cooking and preparing recipes with coconut oil instead of polyunsaturated oils can be one of the healthiest dietary changes you can make.
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
Cancer as a Metabolic Disease,
Tim Ferriss • Ferramentas dos Titãs (Portuguese Edition)
“abs are made in the kitchen,”
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The other fundamental key to a successful diet is the ability to use fat as your body’s preferred fuel. If a dietary regimen does not improve your ability to burn body fat efficiently, it will fail. The key is to switch from being a carbohydrate-burner to being a fat-burner. You will not achieve this transformation with a high-carbohydrate,
... See moreIvor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.