Sublime

How to use: Eat one huge “fatty salad” daily, which is a salad filled with organic dark leafy greens like kale, arugula, romaine lettuce, or spinach, and doused with extra-virgin olive oil. Avoid nutrient-poor varieties like iceberg lettuce, which is essentially just water and fiber. There will be more “fatty salad” options in the recipe section

This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.

He frequently highlighted small summer squashes (zucchini) as particularly beneficial

The only snag: you can’t lower your CAC score with the orthodox approach of a low-fat diet and medication. You need to follow the Eat Rich, Live Long plan, especially reducing your insulin by eating a low-carb, high-fat diet.