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It would be a great idea for you to print out the carb cheat sheet available at thefatemperor.com/carb-cheat-sheet and stick it on the fridge.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Metabolic health expert Dr. Casey Means
Liz Moody • 100 Ways to Change Your Life: The Science of Leveling Up Health, Happiness, Relationships & Success
18 Low-carb recipes high in protein
levelshealth.com
Thriving with Diabetes: Learn How to Take Charge of Your Body to Balance Your Sugars and Improve Your Lifelong Health - Featuring a 4-Step Plan for Long-Lasting Success!
amazon.com
in order to lower insulin and the body’s tendency to accumulate fat, we should avoid eating easily digestible, high-carb food: sugar, bread, cereal, grains, pasta, potatoes, rice, corn, juice, beer, wine, soda.
Gretchen Rubin • Better Than Before: What I Learned About Making and Breaking Habits--to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life
Chickpea and hazelnut salad – 270 calories Serves 2
Michael Mosley • The 8-Week Blood Sugar Diet
Anything more than a modest serving—a scant half cup of macaroni, rice, or mashed potatoes—is enough to send your blood sugar soaring.
Alisa Vitti • WomanCode: Perfect Your Cycle, Amplify Your Fertility, Supercharge Your Sex Drive, and Become a Power Source
