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Nutrition & food
Mike "Bagel" • 3 cards
Metabolic Reset: Unlock Metabolic Weight Loss | Calibrate
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They avoid excess body fat. It’s particularly important to evade too much belly fat because it’s association with carbohydrate intolerance, which also increases with age and comes with the risk of cardiovascular disease.
Tawnee Prazak • The Endurance Handbook
Minimise or avoid the starchy “white
Michael Mosley • The 8-Week Blood Sugar Diet
Center your carb allocation on above-ground non-starchy vegetables, like spinach, broccoli, and cauliflower. In moderation, some tubers like sweet potatoes can also be okay—boiled rather than baked lowers insulin response.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
Courgette and feta salad – 270 calories Serves 1
Michael Mosley • The 8-Week Blood Sugar Diet
