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Im sure these meals aren’t a surprise to you if you watch my Stories! 😜
Ok so let’s talk about the carb situation: I don’t personally like to eat a lot of starchy foods 🥞🥖🥔🥔 or fruits 🍉🍇 Although I do eat some, it’s not an everyday occurrence.
I prefer instead, to get my carbohydrates from... See more
collegenutritionistinstagram.com
How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss
amazon.com
The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
Dr. Jason Fung • 1 highlight
amazon.com
Doctors are not giving enough education or information to their type II diabetic patients.
I’ve been on several calls the last few months with clients of mine and other people who have type II diabetes, and it is shocking how little instruction doctors are giving them in regards to nutrition and lifestyle... See more