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Juicy Marbles™ 🥩 Fancy Plant Meat
juicymarbles.com
If you ONLY bought these foods, you’d be ahead of 90% of people.
🥩 Grass-fed meats (beef, bison, lamb)
🐟 Wild-caught fish (salmon, sardines)
🥚 Pasture-raised eggs
🥦 Cruciferous veggies (broccoli, cauliflower)
🥑 Avocados & olives (healthy fats)
🧈... See more
Gary Breckax.com
Plants and animals are much more nutritionally dense than processed carbohydrate foods, which comprise a large percentage of calories in the Standard American Diet. Eat like Grok and you’ll meet your nutritional needs with fewer calories, and dramatically boost your antioxidant intake. Second, the protein and fat you will be eating have been shown
... See moreMark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
As mentioned, the typical plebeian diet was based on grains. To avoid protein deficiencies, they mixed grains with legumes. Beans were considered “the poor man’s meat.“They were also the gladiator’s main source of protein, and beans were served to Roman soldiers in times of short supply of meat, cheese, or fish. The bean was a strong symbol. It
... See moreOri Hofmekler • The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body
Eating his specific meat will indirectly help me to become more symmetrical.
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