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Strength-Based Cardio Workouts for Shredded Gains - Muscle & Fitness
Jarrod Nobbemuscleandfitness.com
Lower Body Strength and Power 💪💥 Marathon season is upon us so time to get those legs feeling strong AND fast. 🏃♂️
Fun Fact: your muscular system builds at a slower rate than your aerobic system. Meaning, as you train your aerobic system to run longer, faster paces, your muscular system may not be strong enough to ... See more
instagram.com🍒 Rutinas de cardio
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Esas... See more
⋆˚࿔ cerecita🍒 𝜗𝜚˚⋆x.com
cooked up some 80’s cardio for @psockadelic | with the beautiful @brittanyhoffner styled by @stackmaddy
instagram.comFitness
Itay Roth • 1 card
‼️Ab Shredder‼️
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Throwback to this ab shredder! Love using this one as a warm up or to finish my workout strong and get my core lit up 🔥
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3 sets
40 seconds each move
20 seconds rest in between exercises and sets
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Train with minimal eq... See more
instagram.comarki sfere
@megz
A proper exercise routine should bleed into one’s overall lifestyle, including aerobic work (such as long walks, hikes, and biking to and from work) and concentrated anaerobic exertion.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
