Sublime
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Unruffled, calm, and matter-of-fact are words I often use to help parents understand that intense responses to their kids’ behavior tend to backfire. Our children need to know that their parents and caregivers are not thrown by their minor misdeeds, so they can rest assured that they are well taken care of and not more powerful than the leaders the
... See moreJanet Lansbury • No Bad Kids: Toddler Discipline Without Shame
Live where nothing is happening. Move to a quiet place with lots of nature and no ambition. Doing nothing is normal there.
Derek Sivers • How to Live: 27 conflicting answers and one weird conclusion
mood
Mo Shafieeha • 1 card
Never rattled. Never frantic. Always hustling and acting with creativity. Never anything but deliberate. Never attempting to do the impossible—but everything up to that line.
Ryan Holiday • The Obstacle Is the Way: The Timeless Art of Turning Trials into Triumph
The Stoics seek steadiness, stability, and tranquility—
Ryan Holiday • The Daily Stoic: 366 Meditations on Wisdom, Perseverance, and the Art of Living: Featuring new translations of Seneca, Epictetus, and Marcus Aurelius
Turn off the phone, close your eyes (and the blinds if you can), sit or lie down, and breathe calmly with one hand on your belly and the other on your heart until you re-regulate. This takes about 15 minutes. Once you are grounded and calm again, you can reenter the group as a sane person.