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How to stay calm (without any hacks)
This is all you need. https://t.co/RgVVVwBlpx
the right combination of calmness and urgency
purely pleasant. There was no red face, there was no huffing. And when I got back to my usual stopping place, I looked at
Ferriss, Timothy • Tools of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
How is the body feeling? Where is the breath? Can I be more at ease in this moment? What supports you to be calm? See if you can cultivate more of that. What are some of the more common conditions that cause you to lose calmness? Are you aware of when calmness shifts? Which habits of mind generally flip you out of a state of calm? How does calmness
... See moreRuth King • Mindful of Race: Transforming Racism from the Inside Out
How to stay calm
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