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Want to lower your risk of heart disease?
We sat down with Simon Hill, founder of @theproof, for a comprehensive discussion including tips to prevent heart disease, slow cognitive aging, and optimize your health through nutrition & exercise. Tune in: https://t.co/SRVGKWtQm3... See more
InsideTrackerx.comPlant Based Diets
sari and • 44 cards
Certain nutrients in vegetables are not absorbed unless in the presence of fat—salads and vegetables therefore should always include a healthy fat source.
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
However, by simply eating the right kinds of foods, you can leverage this bank account “savings and withdrawal” mechanism to your advantage—maintaining ideal body fat levels and stabilizing daily appetite and energy levels. Hint: it’s mostly about moderating the wildly excessive insulin production resulting from the Standard American Diet (SAD).
Mark Sisson • The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
The Surprising Heart-Healthy Diet From the 1920s
#drtomcowan #HeartHealth #DietHistory #NutritionMyths #HealthyLiving #CardiacCare https://t.co/Da0Ih1yxYL
Dr. Tom Cowanx.comThe Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat
amazon.com
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.