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Sometimes Foods: Eat in Moderation
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
This is why I insist my patients undergo a DEXA scan annually—and I am far more interested in their visceral fat than their total body fat.
Peter Attia MD • Outlive
Snacks Blueberries Jicama sticks Dark chocolate Half an avocado with sea salt Nuts and seeds
Paul Grewal • Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life (Genius Living Book 1)
The Swedish heavyweight bodybuilder Andreas Cahling, winner of the highly coveted Mr. Europe and Mr. Universe titles, is an exclusive frugivore. He eats neither meat nor dairy products, and not even grains or vegetables! Yet his body is every bit as strong and his health as robust as his carnivorous competitors, who consume many pounds of meat, doz
... See moreDaniel P. Reid • The Tao Of Health, Sex, and Longevity: A Modern Practical Guide to the Ancient Way
Macadamia nuts, cashews and walnuts can all be enjoyed.
Jason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
“We learned that nonvegetarian Adventists had about twice the risk of heart disease as vegetarian Adventists,” Fraser said, “particularly men but also younger and middle-aged women.”