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Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Caldwell B. Esselstyn Jr. M.D.
amazon.com
TRY CACAO (RAW CHOCOLATE),
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
- Greatly restrict processed food.
Ivor Cummins • Eat Rich, Live Long: Mastering the Low-Carb & Keto Spectrum for Weight Loss and Longevity
toward a healthier diet,
William Davis • Super Gut: A Four-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight
We often have a hard time believing that the simple choices that we make in our lives each day—what we eat, how we respond to stress, how much exercise we get, and (perhaps most important), how much love and intimacy we have—can make such a powerful difference in our health and well-being, but they do.
Kris Carr • Crazy Sexy Diet: Eat Your Veggies, Ignite Your Spark, And Live Like You Mean It!
- Partake in healthy exercise.