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A Mind at Home with Itself: How Asking Four Questions Can Free Your Mind, Open Your Heart, and Turn Your World Around
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Stephen Mitchell • Loving What Is: Four Questions That Can Change Your Life
The four questions:1. Is it true?2. Can you absolutely know that it's true?3. How do you react when you believe that thought?4. Who would you be without the thought?Apply each of these four questions in turn to the stressful thought. Ask yourself the question, sit still, wait, and allow your answer to surface from deep within.Once you've walked you
... See moreByron Katie • Question Your Thinking, Change The World: Quotations from Byron Katie
