Sublime

☕️Do this while your coffee brews — and take one small step toward better balance. Falls are the #1 cause of injury-related death in older adults.
1 in 4 adults over 65 falls each year — but simple, consistent movement can help change that. This quick Toe Tap Balance Flow is designed to... See more

Phantom Limbs | w/ @montanatucker | This young woman came into the studio to work! Nothing I made could intimidated her, she attacked every step till it looked easy! I’ll have to go even harder on her next time 😈| 🎥: @jmocak | #creativitysnippets | @sevdaliza_

Kettlebell & Flow w/ @itsaubrieee at @6thsensefitnessoc was a blast! The availability of strength at various angles feels incredible and connected. . . The Moves... Front kick thru Front kick thru switch KB kneeling clean KB bent arm... See more

Become more strong, aligned, and confident in just three weeks. Join the 21-Day Pilates Strong series on Alo Moves for FREE and transform how you feel from the inside out.

Warming up with Marianela, La Bayadere _______________________________________________________ #Мариинскийтеатр #Мариинский #балет #Россия #Mariinsky #Ballet #mariinskytheatre #stpetersburg #Russia #dance #photography #dancer #ballerina #backstage #balletphotos #nikon #ilford #ilfordfilm #blackandwhite #35mm #lifeinmariinsky... See more

More than 65,000 people from 90 countries have watched Sydney-based Pilates instructor Kirsten King through her online platform Fluidform At Home – but exercise is only one part of its appeal.⁠ ⁠ “Fluidform has always been about trying to give everyone an opportunity to make their life better,” she says. “I believe... See more