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In contrast, EMDR, as well as the treatments discussed in subsequent chapters—internal family systems, yoga, neurofeedback, psychomotor therapy, and theater—focus not only on regulating the intense memories activated by trauma but also on restoring a sense of agency, engagement, and commitment through ownership of body and mind.
Bessel van der Kolk • The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
“The human mind is a relational and embodied process that regulates the flow of energy and information.
Daniel J. Siegel • Mindsight: The New Science of Personal Transformation
BrainChains: Discover your brain, to unleash its full potential in a hyperconnected, multitasking world
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Melanie Boly, a neurologist and neuroscientist at the Medical School of the University of Wisconsin, Madison, is painstakingly collecting EEG data from long-term Buddhist meditators during a state known as pure presence, an experience with no self, no discursive thoughts, and no perceptual content except for a luminous expanse, an empty mirror. Att
... See moreChristof Koch • Then I Am Myself the World: What Consciousness Is and How to Expand It
Carl Rogers
Tara Brach • Radical Acceptance
Unlocking the natural highways of the brain.
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