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Never Binge Again(tm): Reprogram Yourself to Think Like a Permanently Thin Person(tm). Stop Overeating and Binge Eating and Stick to the Food Plan of Your Choice!
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Our old friend—Eat Less, Move More. Not too bright, but as familiar as an old blanket. There were classroom-based programs, newsletters for parents, social marketing (branding, posters, in-school announcements), student events and incentives (T-shirts, water bottles). Both groups began with roughly 50 percent of the students considered overweight o
... See moreJason Fung • The Obesity Code: Unlocking the Secrets of Weight Loss (The Wellness Code)
The curious case of the so-called “flash diet” is a prime example of the difference. Dr. Lydia Zepeda and David Deal of the University of Wisconsin–Madison enlisted 43 subjects to photograph all of their meals or snacks prior to eating. Unlike food diaries, which require time- consuming entries often written long after eating, the photographs acted
... See moreTimothy Ferriss • The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
In the book Unsavory Truth: How Food Companies Skew the Science of What We Eat, Marion Nestle,