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Never skip these 6 fundamental weight training exercises, crucial for runners. Incorporate them into your routine, twice a week alongside other exercises. 🏋️♂️🏃♀️ #runnertips #strengthtraining #fitness #10k #marathontraining #marathon #running #runningcoach #coachpramod #jjsrunning
coachpramodinstagram.comMatthew Paterno
@mpaterno
Shaped by the Gospel: Doing Balanced, Gospel-Centered Ministry in Your City (Center Church Book 1)
amazon.com
Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
Les Stobbe, Max Lucado, Charlie Wetzel, Les Parrott, Bob Buford,
John C. Maxwell • The 15 Invaluable Laws of Growth: Live Them and Reach Your Potential
Chris Muth
@chrismuth
Matt Butler
@apooltoswim
10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury:
(Bookmark this for your next training session): https://t.co/jouXQXbZEw