Sublime

10 foundational exercises for guys over 40 to build core strength, functional movement, and avoid injury: (Bookmark this for your next training session): https://t.co/IYehf6xjMJ

A close friend of mine recently asked me for a cheat sheet for getting into better shape. He specifically asked about supplements and abs several times. He’s looking for a rapid reboot. The below is what I sent him, along with a copy of The 4-Hour Body. This post is minimally edited. I’m... See more