Sublime
An inspiration engine for ideas
In business, community can be a cheat code. And in fitness circles, it’s the holy grail.
Fitt Insider • Issue No. 103: What is Community Anyway?
Perform the above three drills in the specified order for three circuits before your kettlebell training.
Pavel Tsatsouline • Kettlebell Simple & Sinister
ebooks (Amazon Affiliate Link)
Tiago Forte • The Heart Is the Bottleneck
Start each practice with three circuits of five reps of each exercise.
Pavel Tsatsouline • Kettlebell Simple & Sinister
A viable compromise: Go hybrid. A lot of folks work well with a mix of online and in-person (most of our OTA students maintain a gym-based client list, and we’ll talk in more detail about this later).
Jonathan Goodman • The Wealthy Fit Pro's Guide to Online Training: Help More People, Make More Money, Have More Freedom (Wealthy Fit Pro's Guides Book 2)
Brett Garsed Got The Horn
youtube.comAtley Kasky
@atley
you will develop things like resiliency and everything else you need through all facets of your training, by simply showing up and doing the work.