Sublime

Australia Workshop Highlights -Wide Stance Fundamentals -Half Jefferson Wall Reference -Assisted Hanging Inlocate -No Lock Squats -Steinborn Taps -Two Hands Anyhow Demonstration -Zercher Deadlifts -Pancake Splits... See more

Here’s one of our Zoom workouts from last week for those who can’t make the live class 💪🏻 Feel free to mix up some exercises if needs be and follow along! 😄 Again, this is one round from each part 🔥 ~ Part One: 🔸18 MIN 45/15 (3 RDS) 1️⃣ 2 Knee Taps - 3 Pulse +... See more

How To Superset Strength & Mobility 🦵🏽 Here’s one of my favorites 1. Feet-Elevated Sumo Deadlift 2. Tempo Cossack Squat 3. Kneeling Front Split Iso-Hold ——- Keep in mind, the BEST exercise routine for you is the one that... See more

Latest and greatest from @grx_baseball 😁

SINGLE KB WORKOUT🔥 1️⃣ Reverse Lunge to Halo 2️⃣ Single Leg Row (L) 3️⃣ Single Leg Row (R) 4️⃣ Tempo Squats (3s down, 3 hold) 5️⃣ Push-up Combo . #Repost... See more

Wanna see what I put the gals through at the Collide women’s Empowerment Event in Melbourne? Here’s the workout and the best thing is, you can do this ANYWHERE, the gym, your hotel, outdoors and in the comfort of your own home! . . THE DRILL: 💥Warm up on all exercises without the band.... See more