Sublime
An inspiration engine for ideas
a base is built that is then used to support more specific, higher intensity training.
Dr Dan Cleather PhD • The Little Black Book of Training Wisdom: How to train to improve at any sport
He is an investor in DietBet.com,
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Strength Work for the Athlete Who Hates Strength Work
David Roche • The Happy Runner: Love the Process, Get Faster, Run Longer
For the operational athlete, training is about improving the attribute, not about getting better at using the tool.
K. Black • Tactical Barbell: Definitive Strength Training for the Operational Athlete
Go-To Multivitamin The whole-food based Nutriforce WODPak (Nutriforce Sports).
Timothy Ferriss • Tools Of Titans: The Tactics, Routines, and Habits of Billionaires, Icons, and World-Class Performers
Build an Aerobic Base/Conditioning
Josh Bryant • Rucking Gains
upgraded to a fancy band system called the X3 Bar (see chapter 11 for more
Ben Greenfield • Boundless
As athletes, our lifestyles have changed dramatically, but our approach to training has remained essentially the same.