Sublime
An inspiration engine for ideas
•• @sheakelly684 Full single KB workout straight from my online subscription. Give it a go and let me know what you think. To get more workouts like this for single KB programming, click the link in my bio and subscribe👊🏻 let’s work!
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PART 1. (Vid1/2).
4 sets: (60sec... See more
instagram.com
A 40 minute routine for guys over 40 to build muscle, lose weight and prevent injuries.
(Bookmark this for your next gym day): https://t.co/Ms9nFDsm3O

I built more muscle doing short bodyweight workouts in my kitchen at 33 than I did spending hours in a gym at 23.
In my late teens and early twenties, I was all about the gym - hours of lifting weights, intense routines, and pushing myself to the limit.
But despite all that effort, I didn’t... See more
bodyweightdudeinstagram.com💥Core & Power for Athletes! 4 Hr Left to save 40% off 🤑 all Training programs code BF40. Link in bio.
Here’s NFL pro @kingsleyenagbare_ for @packers on a 9 Part full Body Workout that emphasized landmine exercises to target his core, hips, & explosive power as well as unilateral strength &... See more
instagram.comIn the words of one of my clients “the bright color shorts make me look tone and tan ” she was referring to her bathing suit but yea I see what she was saying now. 😂 😂 😂😂😂😂⚡️
How we feeling about the color ?!
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@vuoriclothing we might have something going here... See more
instagram.comNew to Kettlebells? START HERE! Kettlebell Athletes
youtube.comSunday Funday!! 🤸🏼♂️ Feels good to practice my kettlebell skills! They were slightly neglected while training for the bodyweight cert. Feels amazing to practice both! 🙌
Get Ups 5+5
Snatch 5+5 (6 rounds)
Then 3 rounds of:
Dbl swings 10x
Dbl MP 5x
Dbl... See more
instagram.comFull body kettlebell combo
5 rounds of
1. Halo to squat x 10 reps
Rest 45 seconds
2. Crossbody snatch to side angle pose + snatch to lunge x 10 each arm
Rest 45 seconds
If You like my Instagram workouts then Check out my FREE 7 Day... See more
kettlebellwarriorinstagram.com

























