Sublime

•• @sheakelly684 Full single KB workout straight from my online subscription. Give it a go and let me know what you think. To get more workouts like this for single KB programming, click the link in my bio and subscribe👊🏻 let’s work! ~ PART 1. (Vid1/2). 4 sets: (60sec... See more

I built more muscle doing short bodyweight workouts in my kitchen at 33 than I did spending hours in a gym at 23. In my late teens and early twenties, I was all about the gym - hours of lifting weights, intense routines, and pushing myself to the limit. But despite all that effort, I didn’t... See more

💥Core & Power for Athletes! 4 Hr Left to save 40% off 🤑 all Training programs code BF40. Link in bio.   Here’s NFL pro @kingsleyenagbare_ for @packers on a 9 Part full Body Workout that emphasized landmine exercises to target his core, hips, & explosive power as well as unilateral strength &... See more

In the words of one of my clients “the bright color shorts make me look tone and tan ” she was referring to her bathing suit but yea I see what she was saying now. 😂 😂 😂😂😂😂⚡️ How we feeling about the color ?! - - @vuoriclothing we might have something going here... See more

Sunday Funday!! 🤸🏼‍♂️ Feels good to practice my kettlebell skills! They were slightly neglected while training for the bodyweight cert. Feels amazing to practice both! 🙌 Get Ups 5+5 Snatch 5+5 (6 rounds) Then 3 rounds of: Dbl swings 10x Dbl MP 5x Dbl... See more

Full body kettlebell combo 5 rounds of 1. Halo to squat x 10 reps Rest 45 seconds 2. Crossbody snatch to side angle pose + snatch to lunge x 10 each arm Rest 45 seconds If You like my Instagram workouts then Check out my FREE 7 Day... See more