Sublime
An inspiration engine for ideas


Deep Fitness: The Mindful, Science-Based Strength-Training Method to Transform Your Well-Being in Just 30 Minutes a Week
amazon.com

I make it a point to state to others in the field that if you have identified your training philosophy before you have identified your coaching identity then you have misplaced your priorities.
Brett Bartholomew • Conscious Coaching: The Art and Science of Building Buy-In
The Ancient Greeks understood that both the mind and body must be exercised.
Ross Edgley • The Art of Resilience: Strategies for an Unbreakable Mind and Body
Becoming the Body: Embodiment Through Somatic Therapy: Exercises and Tools for Trauma, Stress, and Finding Mind-Body Connection
amazon.com

My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73