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Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
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generalized
Brad Stulberg • The Practice of Groundedness
particular, The Upside of Stress by Kelly McGonigal, PhD, Give and Take by Adam Grant, The Sports Gene by David Epstein, Quiet by Susan Cain, Drive by Daniel Pink, and Presence by Amy Cuddy.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
Growth comes at the point of resistance; we learn by pushing ourselves to the outer reaches of our abilities.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
expectations.
Brad Stulberg • The Practice of Groundedness
It’s this combination—developing the “right” routine for you and repeating it over and over again—that serves as a gateway to peak performance.
Brad Stulberg • Peak Performance: Elevate Your Game, Avoid Burnout, and Thrive with the New Science of Success
the Art of Self-Coaching,
Brad Stulberg • The Practice of Groundedness
the emerging field of performance science is revealing that any kind of lasting success requires a solid base of health, well-being, and general life satisfaction. Without
Brad Stulberg • The Practice of Groundedness
more and more, faster and faster, in an effort to get better and better.