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Scientific Principles of Hypertrophy Training (Renaissance Periodization Book 1)
amazon.com


Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week
amazon.com


By age 50, the average adult has lost at least 10% of their muscle mass and developed a stiffened left ventricle—yet the right exercise plan can reverse both.
Over the years, I’ve interviewed some of the world’s top experts in exercise physiology, nutrition science, and human performance.... See more
Dr. Rhonda Patrickx.com
