Sublime
An inspiration engine for ideas
Fantastic, simple routine for those who want to maximize their time, health & longevity + improve/maintain physique:
- Full-Body or Upper/Lower 3x/week if maximizing time or Push Pull Legs 4-5x/week
- Zone 2 cardio 3x/week
- HIIT/Sprints... See more
BowTiedOx | SOF Athlete/Bodybuilderx.com
Be the next evolution of human.
Most powerful ever built? All shared for free.
1. Diet + Health
2. Exercise + Routines
3. Recipes
4. Chef/delivery community
5. DON’T DIE by Zero
[1]... See more
Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
Not sophisticated but has worked for ~35 years (50 next month):
Day 1: Run 1hr
2: Legs
3 Off
4 Presses, dips, chins, rows neck
5 Run 30min
6 HIIT 15 min
7 Arms, calves, neck
3-8 reps
6-10 sets per body... See more
Andrew D. Huberman, Ph.D.x.com
I'm officially starting my build for a sub 2:50 marathon on September 8.
I ran a 2:57:31 marathon last fall and a 1:19:59 half this spring. My goal is to run 2:49:59 while maintaining size and strength.
Here's the exact plan I'll follow:
(long post, bookmark it... See more
