Sublime
An inspiration engine for ideas
Tactical Barbell: Definitive Strength Training for the Operational Athlete
K. Black • 1 highlight
amazon.com
Not sophisticated but has worked for ~35 years (50 next month):
Day 1: Run 1hr
2: Legs
3 Off
4 Presses, dips, chins, rows neck
5 Run 30min
6 HIIT 15 min
7 Arms, calves, neck
3-8 reps
6-10 sets per body par... See more
Andrew D. Huberman, Ph.D.x.com
The Billionaire HRT+ Stack:
Testosterone Cypionate: 60mg/EOD
Oxandrolone: 2.5mg Daily
HCG: 250IU EOD
rFSH: 75IU EOD
HGH: 2IU Daily
T4/T3: if needed
___LINEBREAK__... See more
I'm officially starting my build for a sub 2:50 marathon on September 8.
I ran a 2:57:31 marathon last fall and a 1:19:59 half this spring. My goal is to run 2:49:59 while maintaining size and strength.
Here's the exact plan I'll follow:
(long post, bookmark it f... See more
Fat-free at 43!
How I shed only 10kgs in a year to get to this shredded look.
The 3T Model
1. Track
2. Train
3. Transform
(long post alert - you might want to bookmark this for future reference)
Ankur Warikoox.com