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An inspiration engine for ideas
ThatDev
@thatdev
Andrew Brown
@andy_iiiiv
‼️Bodyweight Core Work‼️
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Throwback to one of my go to core warm ups! Try these out before or after your next workout 🔥
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3 sets
30 seconds each move
15 seconds rest in between exercises
Rest as needed to maintain quality reps in between sets___LINEB... See more
instagram.comChet Williams
@cwilliams
Jonny
@jonnybonez
Nicole
@dontdiefox
Codey Smith
@cosmitty
Robert Lottes
@boilermaker1989