Sublime
An inspiration engine for ideas
A 40-minute routine for guys over 40 to build muscle, lose weight, and prevent injuries.
Bookmark this for your next gym day: https://t.co/AsJGra1yQQ
My 12 years of fitness knowledge and 50,300 posts for you to read in 2 minutes:
1. Stop ego lifting https://t.co/ObKST4pY73
Single Kettlebell + Bodyweight Workout 💪🏼💥
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Grab a bell 🛎 and you can do this as an outdoor workout, or inside at gym or home workout! A good full body session. Full workout on my app 👉🏼 $1 for 1 month. BIO ☝🏼
• Shoulder tap + jump in_... See more
instagram.com
‼️Single Dumbbell Core Crusher‼️
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I shared this one a few months ago. This is something I typically use as a warm up or finisher for my upper body sessions! Full workouts on my site👉🏽EricLeija.com👈🏽
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15 minute AMRAP, as many rounds as possible
10 press to quarter get up eac... See more
instagram.com
I found this page “@ cheatdaydesign” on instagram while doing a google image search & this guys page is just a ton of gold like this & other quick reference guides for eating out.
Literally a gold mine, dare I even say life changing https://t.co/0yrj8ZyMFo
Chad Miller
chdmlr.com