Sublime
An inspiration engine for ideas
Many new followers in the past 72 hours, so let me introduce myself:
I turned 70 this year, and these days I read, write and work with my 1-on-1 @ManganCoaching clients.
Previously, I was a microbiologist.
Here are some of my favorite posts:
P.D. Mangan Health & Freedom Maximalist đşđ¸x.comHereâs a view I hold strongly about improving complex health issues.
The initial protocol you design is about 10-20% of the actual ingredient to success.
The best and most important work comes from adapting, responding, and modifying interventions as you assess what works and doesnât work.
95% of the absolute nonsense online is just people reading... See more
The initial protocol you design is about 10-20% of the actual ingredient to success.
The best and most important work comes from adapting, responding, and modifying interventions as you assess what works and doesnât work.
95% of the absolute nonsense online is just people reading... See more
Ross ⢠Tweet
Steps for all-around health, performance and longevity:
Disclaimer: this is not medical, nutritional or exercise advice.
Maximize sunlight - minimize artificial light (especially blue light at all times but especially past sunset). Use blue light blocking glasses and filters where... See more
Yiannis Kontinopoulosx.comHarrison
@wooden_reactor
Tyler Lastovich
@tyler
High impact groundforce contact stimulates micro fractures that can stimulate bone growth = height gain
I would consume raw goats milk and honey after a session to stimulate more IFGH-1 for bone growth, add Royal Jelly for 10-HDA to further boost hormones
Gotta be at least 6'3 in 2025.