Sublime

For each pose I have divided the practice instructions as follows: 1. Placement 2. Pose 3. Variations 4. Aids

Like any other movement protocol or random activity, it can equally harm or heal if it is not understood in the context of the body working with it. As teachers, part of our integrity is to identify different body types and their suitability for a given style of practice. In Part 2 we will consider the different fascia types that correspond to a pe