Sublime

How to Be Your Own Therapist: Boost your mood and reduce your anxiety in 10 minutes a day

Owen O’Kane

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Feeling Good: The New Mood Therapy

David D. Burns M.D.

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The Gift of Therapy: An Open Letter to a New Generation of Therapists and Their Patients

Irvin Yalom

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Over sixty years ago, Carl Rogers, a pioneer in psychotherapy research, demonstrated that improvement in therapy was associated with a triad of therapist behaviors: genuineness, accurate empathy, and unconditional positive regard.

Irvin D. Yalom • Staring at the Sun

I'm a Psychologist and obsess over Acceptance-Commitment Therapy (ACT). ACT is the best way to rewire your brain from shame, heal repressed trauma, and restore meaning in your life. Here’s what it is and how to do it (without having to pay for therapy):🧵

Heythem Naji x.com

Understanding Your Clients through Human Design: The Breakthrough Technology (Understanding Human Design)

Robin Winn MFT

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The Attachment Theory Workbook

Annie Chen LMFT

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Cognitive Behavioral Therapy Made Simple

Seth J Gillihan PhD

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Reichian Character Structure (Bioenergetics & Reichian Therapy with Devaraj)

Devaraj Sandberg

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